You don't need a complicated home gym or an expensive gym membership to get fit! The HolaHatha 5 to 52.5-Pound Adjustable Dumbbell condenses an entire set of free weights into one convenient package so you can reach your fitness goals anywhere.Target your arms, shoulders, chest, and a variety of other muscle groups with the 15 different weight settings, so you can have the total body workout you love. Adjusting this dumbbell between options is as easy as turning a dial. Each weight plate is securely held in place with 10 locking grooves that ensure a safe, stable lifting experience. This piece of training equipment is roll-resistant and the handle is coated with a non-slip material, so you can avoid scary drops or rolled ankles. The compact and simple design makes this free weight perfect for home gyms with limited space, tucking under a desk at the office, or even storing in the trunk of your car. Feeling happy, healthy, and confident in your body doesn't require a world-class gym. Build a varied, effective lifting routine with the HolaHatha 5 to 52.5-Pound Adjustable Dumbbell!