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1* Pair of YELLOW Resistance Bands (Extra Light) - 5lbs / 2.3kg
1* Pair of RED Resistance Bands (Light) - 10lbs / 4.5kg
1* Pair of BLACK Resistance Bands (Medium) - 20lbs / 9.1kg
1* Pair of GREEN Resistance Bands (Heavy) - 30lbs / 13.6kg
2 * High-Quality Thick Padded Leg Straps - One Size Fits All
1* travel pouch
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